Nils Oudhuis

Head In Nichola's Sports Academy

Racquet sports

Racquet sports help you live longer!

Great review of a study about all-cause mortality by Mick Hughes! 🙂 Racquet sports significantly reduce the risk of all-cause mortality. Mick Hughes is the head Physiotherapist of the Collingwood Magpies Netball team and shares his time between Collingwood and The Melbourne Sports Medicine Centre. He is a keen blogger and posts regularly on sports physio […]

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hamstring slack

No eccentric hamstring action during running?

Do we need to use eccentric or isometric exercises to prevent hamstring injuries and improve sports performance? Great question and blogpost by Bas van Hooren! 🙂 Bas Van Hooren is a sport scientist, athlete and freelance strength and conditioning specialist from Maastricht, The Netherlands. He graduated from a MSc Human Movement Sciences in Maastricht University […]

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