The Physio Running Camp:

Are you a physio who loves to run and also travel?
Wouldn't it be awesome if there is a way to combine all three?
Yes! Introducing the Physio Running Camp!
You will learn all things running from expert Aidan O'Flaherty. Then we all run together through the amazing French Alps while staying in a beautiful Chalet with an in-house chef. This is a great experience and a chance to meet new people!

 

What does it include:

 

• 7 nights accommodation (3 room types available)
• 7 days continental buffet breakfast every morning
• 7 days lunch (sandwiches incl. vegetarian options)
• 5 days two-course dinner prepared by the in-house chef (main & dessert - allergy & veg options available)
• 4 mornings of interactive learning with The Running Course by Aidan O’Flaherty
• Rest and recover with full use of the sauna & outdoor hot tub overlooking the stunning French Alps
• Freetime to socialize and connect with Aidan and fellow course attendants during the activities and in the evenings
• Upskill your clinical practice, gain an in-depth understanding of running injury assessment and treatment of common injuries
• Enjoy scenic runs along pre-mapped-out routes, take in the wonder of the French Alps, and make new friends!

Not included:

• Chosen activities on Thursday and Friday
• Restaurant dinners on Thursday and Friday
• Travel expenses
• Transfers from the airport to Chalet

THE RUNNING COURSE with Aidan O'Flaherty

 

Course Content

Are you looking to improve your outcomes when treating running-related injuries? This course will help you advance your skills in assessing and treating runners, giving you the tools to confidently return them from injury. We will look at key principles that can be applied to effectively manage common challenges when working with runners, in order to achieve optimal outcomes.

This interactive four-day course will include a mixture of both theory and practical case study work.

 

 

Introduction

• Understanding running mechanics
• Exploring forces and loads during running
• A look into why runners get injured

Managing running-related injuries

• Hip-related injuries in running
• Common knee injuries in running
• Foot/ankle injuries in running
• Bone stress injuries in running

Gait analysis

• When is it appropriate to assess running gait?
• How can we assess running gait in the clinic?
• Gait retraining for running injuries and performance

Strength training for runners

• Understanding key principles of strength training for rehab and performance
• Plyometric training for runners

Running footwear

• Key considerations for the injured runner
• How can we use footwear to assist with the management of running injuries?

 

More about your course instructor:

Aidan O’Flaherty is a Physiotherapist specializing in running performance and the management of running-related injuries. Aidan’s passion is working with competitive athletes and recreational runners all over the world. He continues to expand his knowledge by staying up to date with current research into running injuries, biomechanics, and performance. He utilizes this knowledge in order to achieve the best outcomes in clinical practice. Aidan has worked in a clinic for the past 8 years and within this time has established himself as one of the top running physios in the UK, working with competitive runners, triathletes, and GB athletes that have competed in the Tokyo Olympic games. Aidan’s physio practice is based in London.

 

Luxury Chalet:

 

About the Chalet:

• All bedrooms include access to own/shared ensuite
• Large living space with room to relax and catch up with new friends
• Outdoor hot tub with beautiful views
• Sauna
• Balconies and outside seating areas to soak in the atmosphere
• Wifi
• TV
• Quiet reading areas

 

Location of the Chalet:

525 Chem. De La Cherry, 74110 Montriond, France

Visit the website of the Chalet with more pictures and information here:
Ferme A Jules

 

 

Travel period: 8-15 July 2023.

Saturday:

Arrival, time to settle into your surroundings - 4 pm - 7 pm
7 pm - 9 pm: Dinner prepared by our in-house chef

 

Sunday:

8 am: Continental buffet breakfast
9 am-11 am: The Running Course day one w/Aidan
11 am-12 pm: Break for lunch
12 pm-2 pm: 2nd half of The Running Course
2 pm-3 pm: Time to stretch the legs with our first run!
3 pm-6 pm: Free time to enjoy at your own pace
7 pm-9 pm: Dinner prepared by our chef

 

Monday:

8 am: Continental buffet breakfast
9 am-11 am: The Running Course Day 2 w/Aidan
11 am-12 pm: Lunch break
12 pm-2 pm: 2nd half of The Running Course Day 2
2 pm-3 pm: Let's run!
3 pm-6 pm: Free time to enjoy/mingle/rest and relax
7 pm-9 pm: Dinner made by our chef

 

Tuesday:

8 am: Continental buffet breakfast
9 am-11 am: The Running Course Day 3 w/Aidan
11 am-12 pm: Lunch break
12 pm-2 pm: 2nd half of The Running Course Day 3
2 pm-3 pm: Run!
3 pm-6 pm: Free time to enjoy!
7 pm-9 pm: Dinner made by our chef

 

Wednesday:

8 am: Continental buffet breakfast
9 am-11 am: The Running Course w/Aidan Day 4
11 am-12 pm: Lunch
12 pm-2 pm: 2nd half of The Running Course Day 4
2 pm-3 pm: Time to run one of the many beautiful routes
3 pm-6 pm: Free time
7 pm-9 pm: Dinner prepared by our chef

 

Thursday:

8 am: Continental buffet breakfast
9 am-10 am: Prepare our packed lunches for a day of adventure! Sandwich ingredients provided
10 pm-3 pm: Option to take part in local activities - Mountain Biking, SUP, Luge, Paragliding & more (at additional cost to camp package)
3 pm-6 pm: Free time/run
7 pm-9 pm: Dinner at a local restaurant with new friends!

 

Friday:

8 am: Continental buffet breakfast
9 am-10 am: Prepare our packed lunches for a day of adventure! Sandwich ingredients provided
10 pm-6 pm: Free time to enjoy your last day in the Alps. Run, relax or take up a local activity (mountain biking, SUP, Luge, Paragliding, etc not included in the Camp package total)
7 pm-9 pm: Dinner at a local restaurant with new friends!

 

Saturday:

8 am: Continental buffet breakfast and prepare to depart Chalet
Say farewell and leave fully equipped with the latest running knowledge, new physio connections, and amazing running memories!

 

 

 

Travel options:

 

Having a car would be easiest, so you can also explore the area yourself on Thursday and Friday.

You can travel to Geneve airport and rent a car.
You can also book a transfer from Geneve airport to the chalet via this website

 

 

Choose a Room:

 

You can choose between 3 room types:

• Twin Room (2 people in total)
• Twin Bed in a room with Bunk Bed (4 people in the room in total)
• Bunk Bed (4 people in the room in total)

 

Option 1:

Double or Twin bedroom with double bed or twin beds (5 rooms available)

For couples, this can be booked by booking for two people.

Regular price: 1225 p.p

Option 2: 

Twin bed in a room with a bunk bed (3 rooms available)

4 people will sleep in this room. 2 people on twin beds (beds can be separated) and 2 on a bunk bed.

Regular price: 1150 p.p.

Option 3:

Bunk Bed in a Twin Room (3 rooms available)

Bunk bed with in total 4 people in the room (4 beds available)
Bunk bed as shown in the picture below.

Regular price: 1100 p.p.  (SOLD OUT)

You can find more information about the Chalet and room types here:
Ferme A Jules

Newsletter

You can be notified by email via the Physio Running Camp email newsletter.
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