Physio Running Camp Weekend in UK with Rich Blagrove

495,00

Description

The Physio Running Camp Weekend:

Weekend courses for Physiotherapists are often pretty boring.
Why not make it more fun?
Yes! Introducing the Physio Running Camp!
You will learn all things running from expert Rich Blagrove in the mornings
Then we all run together through the beautiful Lake District while staying in a great accommodation with full board.
Normally, a weekend course is more to help your patients, but the Physio Running Camp is also for you!
Give yourself a great learning weekend and make new memories! 🙂
This will be a great experience and a chance to meet like-minded people!

This course is not on sale yet.
If you are interested in joining this Physio Running Camp Weekend, please send a message via
the WhatsApp button on the right-hand bottom corner, to add yourself to the waiting list.
You will be contacted first to be able to secure your ticket, before the ticket sales start.

 

What does it include:

  • 2 nights’ accommodation at a great location
  • 2x breakfast
  • 2x days lunch (sandwiches incl. vegetarian options)
  • 2 days two-course delicious dinner
  • The Strength Training for Runners Course by Rich Blagrove (full 1-day course spread out over 2 mornings)
  • Freetime to socialize and connect with Rich and fellow course attendants during the activities and in the evenings
  • Upskill your clinical practice, gain an in-depth understanding of strength training for runners
  • Enjoy scenic runs along pre-mapped-out routes, take in the wonder of the beautiful Lake District, and make new friends!
Not included:
  • Travel expenses for the accommodation

The Strength Training for Runners Course with Rich Blagrove

 

Course Content

The inclusion of strength training activities in the program of an endurance runner is likely to enhance performance, may reduce the risk of developing an overuse injury, and is beneficial for general health. This interactive two-day workshop is designed to introduce runners, coaches, and clinicians to the fundamental principles of strength training for runners, with a focus on how a range of basic exercises should be coached, prescribed, and progressed. The workshop is a mixture of both theory and practical and will give attendees the ‘hands-on’ experience they require to introduce important strength training activities into their practice.

Course Aims

• Understand why strength training is important for endurance runners of all ages and competitive status
• Demonstrate a range of strength training exercises that enhance performance and lower the risk of sustaining overuse injuries
• Design a basic strength training program that can be incorporated into the training routine of an endurance runner

 

More about your course instructor:

Richard is a Senior Lecturer in Physiology and the Programme Leader for the MSc Strength and Conditioning at Loughborough University. Richard’s research investigates the physiological factors that underpin performance in endurance running and how strength-training exercise can be used as a tool to improve the metabolic cost of running. He is also interested in health-related issues associated with endurance sports, particularly the consequences of chronic low energy availability on musculoskeletal health. Richard has been an Accredited Strength and Conditioning Coach since 2008 and a Certified Strength and Conditioning Specialist since 2009. Alongside his academic roles, he has provided strength and conditioning coaching support to numerous athletes over the last 15 years including several endurance runners who have competed and won medals at major international championships.

 

 

Accommodation:

About the accommodation:

Nestled 300m up on the south-facing slopes of Blencathra and just a mile outside of the Lakeland village, Threlkeld, FSC Blencathra offers panoramic views of the Lake District fells, providing guests a true sense of space through a unique site, which many visitors enjoy year after year.

Venture out from the centre along marked footpaths to explore the valleys, woodlands, hills, and mountains of the Lake District National Park. This World Heritage landscape is full of wildlife, vast open spaces, and breath-taking scenery just waiting to be discovered.

Location of the accommodation:

FSC Blencathra CA12 4SG, United Kingdom

 

 

Travel period: 27-29 September 2024.

Friday:

Arrival, time to settle into your surroundings – 4 pm – 7 pm
7 pm – 9 pm: Dinner

Saturday:

7am-8 am: Morning run
8 am-9 am: Breakfast
9 am-1 pm: The Running Course day one w/Rich
1-2 pm: Lunch
2 pm- 5 pm: Let’s go for a big hike or run!
5 pm-6 pm: Free time to enjoy at your own pace
7 pm-9 pm: Dinner

Sunday:

7 am: Morning run
8 am: Breakfast
9 am-1 pm: The Running Course Day 2 w/Rich
1-2 pm: Lunch
2 pm-4 pm: We go for another run or hike
4 pm: We say goodbye and head home again

Choose a Room:

 

You can choose between 2 room types:
  • Twin Room (2 people in total)
  • Bunk Bed

 

Newsletter

You can be notified by email via the Physio Running Camp email newsletter.
You can sign up below to get updates on the Physio Running Camp:
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Additional information

Room

Twin Bed in room with 2 people total, Twin Bed in room with bunk beds (4 people total in room), Bunk Bed (Female only)