Hypertrophy: should we use low loads or high loads?

Hypertrophy: should we use low loads or high loads?

by | Sep 26, 2017 | Blog

Key learning points: Whether using low or high loads, the most important factor for maximizing hypertrophic responses is total volume and, probably, exertion. Low loads lead to hypertrophy due to metabolic stress as the main feature, so fatigue is a very important...