by Nils Oudhuis | Sep 26, 2017 | Blog
Key learning points: Whether using low or high loads, the most important factor for maximizing hypertrophic responses is total volume and, probably, exertion. Low loads lead to hypertrophy due to metabolic stress as the main feature, so fatigue is a very important...
by Nils Oudhuis | Sep 26, 2017 | Blog
The Brazilian Patellofemoral Pain Research Group, coordinated by Prof. Fábio Mícolis de Azevedo, has been investigating innovatively the neurophysiological pathways of patients with patellofemoral pain through H-reflex. The H-reflex is a valuable tool to assess the...
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