Squat myth – Knees should never go past your toes

Great blogpost by Tim Rowland where he dispells a myth about the squat! 🙂 You often hear physiotherapists tell their patients to not let their knees over their toes, because it puts more pressure on the knee joint. When patients have anterior knee pain, putting more pressure on the knee joint is not the best idea. …

4 misconceptions regarding core stability training

Great blogpost by Bas van Hooren about core stability! 🙂 He will discuss 4 misconceptions about core stability in this blog. Bas Van Hooren is a sport scientist, athlete and freelance strength and conditioning specialist from Maastricht, The Netherlands. He graduated from a MSc Human Movement Sciences in Maastricht University in 2016 and is currently …

8 Simple Ways to Avoid New Year’s Resolution-Induced Injury

Great blogpost by Mick Hughes on injury prevention! 🙂 Mick Hughes is the head Physiotherapist of the Collingwood Magpies Netball team and shares his time between Collingwood and The Melbourne Sports Medicine Centre. He is a keen blogger and posts regularly on sports physio and strength and conditioning topics. You can check out his website, which …