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Squat myth – Knees should never go past your toes

Great blogpost by Tim Rowland where he dispells a myth about the squat! 🙂 You often hear physiotherapists tell their patients to not let their knees over their toes, because it puts more pressure on the knee joint. When patients have anterior knee pain, putting more...

4 misconceptions regarding core stability training

Great blogpost by Bas van Hooren about core stability! 🙂 He will discuss 4 misconceptions about core stability in this blog. Bas Van Hooren is a sport scientist, athlete and freelance strength and conditioning specialist from Maastricht, The Netherlands. He graduated...
A 12 year journey of ongoing change.

A 12 year journey of ongoing change.

Change is important! Reflection on and confronting your bad habits is necessary to grow as a person and therapist. In this interesting blogpost, Bob Vermeeren-de Groot takes us with him on his journey of ongoing change towards a bio-psycho-social framework! ! 🙂  ...