Author: Trust Me Physio

Starting your career as a physiotherapist is exciting, but it can also feel overwhelming. When you graduate, it often feels like you’re expected to have all the answers. You want to help every patient, impress your colleagues, and apply everything you’ve learned at university. However, in reality, becoming a good physiotherapist takes time. Here are …

Read more “5 clinical mistakes young physiotherapists make (and how to avoid them)”

When most people think of Sri Lanka, they think of surfing. And while the waves are a big part of what makes it amazing, they’re only one piece of the puzzle. What really makes Sri Lanka special is the atmosphere. It’s the kind of place where life slows down, people are incredibly welcoming, and every …

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When most people think of Kenya, they think of world records, Olympic champions, and some of the fastest runners on the planet. For sports physiotherapists however, Kenya offers much more than elite performance. It provides a unique opportunity to learn about training, recovery, injury prevention, culture, and human performance in one of the most iconic …

Read more “Why Kenya Should Be on Every Running Physio’s Bucket List”

Physio Camps aren’t for everyone. If you’re happy sitting in conference rooms all weekend, listening to lectures for eight hours a day, and leaving with a certificate you’ll probably never look at again, then a Physio Camp may not be for you. Before signing up to one of our camps, here are a few reasons …

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As someone who loves cycling, I honestly couldn’t think of a better way to spend a week than riding around the beautiful roads of Girona with a group of physiotherapists from all over the world. Spending a week riding, learning, and meeting like-minded people sounded like the perfect way to spend my time. I’ll admit …

Read more “Why This Wasn’t Just Another Cycling Camp”

Girona is one of those places you hear about all the time as a cyclist. But experiencing it for yourself is something else entirely. It’s not just the famous climbs or the empty country roads, it’s how everything comes together: the routes, the cafés, the atmosphere, and the people you ride with. Over a few …

Read more “Rocacorba, Coffee Stops, and Everything In Between: Cycling in Girona”

If you’re a physio who loves surfing, then you’re gonna love this surf destination! Welcome to Lisbon, the perfect mix of amazing surf and vibrant city life! Here are 5 reasons why Lisbon should be your next surf destination. 1. Consistent Waves for All Levels Just 20 minutes from the city is Costa da Caparica, …

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Spring skiing doesn’t get the attention it deserves. Most people think the ski season ends when winter does, but those who stay a little longer in the mountains know something different: spring might actually be the best time to ski. Fewer crowds, better conditions, longer days, and a completely different vibe make it a hidden …

Read more “Why Spring Skiing Is the Best-Kept Secret”

What’s it really like spending a week learning physiotherapy in the mornings and surfing in the afternoons? We asked one of our participants to tell us all about their experience at the Physio Surf Camp in Portugal. I wasn’t sure what to expect when I arrived at the surf camp in Portugal, but by the …

Read more “Physio, Surf, Repeat: A Week I’ll Never Forget”